What You Need to Know About Diet Soda and Weight Loss
You probably heard about a new study published in the journal Obesity, which says diet drinks can help people lose more weight than drinking plain water. But you've probably also read time and time again that diet soda drinkers are more likely to be obese.
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Why Diet and Exercise Are Not the Keys to Weight Loss and Health
What if getting healthy had very little to do with obsessing over what you eat or worrying about how much you exercise? What if you could make weight loss and health automatic? In fact, research shows that is the best way to lose weight and get healthy.
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She lost 222 pounds, became a foodie
At her heaviest, Monifa weighed over 400 pounds. She says there was no one moment when she realized she needed to lose weight. The knowledge came in small waves. Her daughter complained she walked too slow. She couldn't join her friends on rides ...
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